Taylored Movement
If you’re not assessing, you’re guessing!
Mobility
Taylored Movement is unlike any other platform. I’m all about finding the solution to your movement difficulties, by not just addressing the cause, but dealing with the reason why it happened in the first place.
Strength
Structured plans that has many different levels for you to ensure you are ticking all the boxes and will make sure that you are ready to run that marathon, play with the kids without pain, excel in your sport or just move & feel better.
Breathe
We create an individual risk profile to determine how well your body is moving & your level of injury risk with exercise. We compare your scores against other people of the same age, gender, activity or sport & same skill level.
I offer one of the most advanced Movement Coaching programs in Australia.
SERVICES
Movement Risk Assessment
Your journey will begin with a comprehensive Movement Risk Assessment that assesses your ability to perform functional movement patterns and will provide you with an individual risk profile. The assessment is powered by the scientific backing of the Move2Perform software, which is now used throughout the world by professional teams in a wide range of sporting activities.
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Coaching & Personal Training
I don’t just train my clients, I coach and educate them as we strive towards your ultimate goal. I have a structured plan that has many different levels for you to ensure you are ticking all the boxes and are ready to run that marathon, play with the kids with no pain, excel in your sport or just move and feel better.
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Small Group Classes for ELDOA
The ELDOA Method is designed by world renowned Osteopath Guy Voyer DO. It combines myofascial stretching along with a unique method of movements that can help normalize disc bulges, relieve chronic and acute back pain, increase flexibility, improve posture, increase blood flow, reduce stress and many more amazing benefits.
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Lymphatic Assessment & drainage
If you have blockages in certain parts of your body and your lymph can’t clear it you get sick. If you have chronic pain or illnesses like Fibromyalgia, IBS, chronic fatigue, Crohn’s disease, you will have a lymphatic problem, it just depends how deep.
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He is extremely attentive, conscientious and attuned to what his clients' needs are, and has a great sense of patience and empathy towards helping them achieve their end goals in body fitness, and to a wider extent, their overall self-confidence and empowerment.
